Professional Upholstery Cleaner \u2013 It\u2019s easy to feel, these days, that we\u2019re swirling in a coronavirus-induced vortex of helplessness. Our first instinct may be to hunker down and protect ourselves and our immediate families. But to get through these times with our sanity and well-being intact, we may need to push back on this initial impulse \u2013 to turn outward, not just inward.<\/p>\n\n\n\n
Helping buoys the helper, not just the recipient<\/strong><\/p>\n\n\n\n In the wake of the financial downturn, rates of volunteering were higher than they had been the year before\u2014and that bump came with clear psychological benefits.<\/p>\n\n\n\n Eighty-nine percent of people felt happier overall thanks to their helping efforts, and 78 percent reported that volunteering helped them better deal with disappointment and loss. About three in four volunteers felt less stressed. Many respondents reported making deeper friendships by connecting with other helpers.<\/p>\n\n\n\n Creative stay-at-home helping ventures abound<\/strong><\/p>\n\n\n\n But how do you help people when you\u2019re stuck at home?<\/p>\n\n\n\n Social distancing and shelter-in-place restrictions do put some volunteer opportunities out of reach, especially for members of high-risk groups. However, motivated helpers have found plenty of creative ways to serve others remotely.<\/p>\n\n\n\n Matching your strengths to the right opportunities<\/strong><\/p>\n\n\n\n We tend to get caught up in thinking that only medical personnel and first responders can make a meaningful difference during this crisis. Yet in the coronavirus era, simply reaching out to people is being helpful and heroic in small ways. Each of us can make a positive difference by tapping into our strengths and sharing them.<\/p>\n\n\n\n In a shelter-in-place context, that might mean teaching a free online math class to kids who can\u2019t attend regular school, or a few minutes a day doing Skype check-ins with lonely members of your social circle.<\/p>\n\n\n\n You don\u2019t have to commit full-time to these practices to make a major difference in others\u2019 lives\u2014and your own. Thinking about helping as an incremental venture, rather than an all-or-nothing one, may help you overcome any initial inertia. Even making a donation to a helping organization whose mission you support\u2014which may take less than a minute\u2014can boost your well-being measurably.<\/p>\n\n\n\n If you live alone and you\u2019re in good health, you may be eligible for essential helping roles that involve a higher degree of risk. Food banks around the country desperately need volunteers at community centers to distribute produce and pantry staples to households in need. Opportunities like this require you to weigh the positive impact you can have against the likelihood of contracting the virus.<\/p>\n\n\n\n And after it all \u2013 we\u2019ll be here to help you with a friendly smile!<\/p>\n","protected":false},"excerpt":{"rendered":" Professional Upholstery Cleaner \u2013 It\u2019s easy to feel, these days, that we\u2019re swirling in a coronavirus-induced vortex of helplessness. Our first instinct may be to hunker down and protect ourselves and our immediate families. But to get through these times with our sanity and well-being intact, we may need to push back on this initial […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4,1],"tags":[],"yoast_head":"\n